The premium strength training app built for real gym environments. Zero lag, zero lost sets, and 100% offline-first session logging with seamless cloud sync.
Built for iPhone, with a companion app for Apple Watch.
Features
Built from the ground up for strength training. No fluff, no bloat — just the tools that actually move the needle.
Train anywhere — basement gyms, remote spots, or dead zones. Log sets instantly with zero lag. Your data is saved safely on your device and syncs automatically when online.
Never lose an active workout mid-set. If your battery dies or the OS closes the app, your workout restores on launch right where you left off.
Build fully customisable plans for any split — PPL, upper/lower, 5/3/1, and more. Auto-progression built in so you always know what to lift next.
Log sets in seconds — from your phone or your Apple Watch. Rest timer, RPE, notes, previous best — everything is one tap away mid-set.
Volume, intensity, and strength curves across every muscle group. Personal records are computed locally in real-time even offline.
Readiness scores, adaptive deload suggestions, and plateau detection — all powered by your own data. Smarter than a cookie-cutter programme.
Full workout control from your wrist. Log sets, check rest timers, and sync data in real time — no phone needed once your session starts.
Follow training partners, share workouts, and celebrate milestones together. Training is better when others see your grind.
The plan
Get it from the App Store on your iPhone. The watch app comes with it.
Tell the coach your goal and your gym. It writes a plan you can edit.
Log your first session from the phone or the watch. Every set is saved offline.
Treya is in its final stretch before the App Store. Read on to see what it does.
Get the app
Treya lands on the App Store in October 2026.
Free to download. Coaching upgrades are optional.